MARCONA ALMONDS vs NORTH STAR

Nutrition comparison per 100 g serving

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MARCONA ALMONDS wins in 7 out of 11 nutrient categories

MARCONA ALMONDS: 7 vs NORTH STAR: 2 (2 ties)

Overview

Nutrient	MARCONA ALMONDS	NORTH STAR	Winner
Calories	607 cal	485 cal
Protein	21.4 g	15.2 g
Carbs	17.9 g	45.5 g
Fat	53.6 g	30.3 g
Fiber	10.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	MARCONA ALMONDS	NORTH STAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARCONA ALMONDS	NORTH STAR
Calcium, Ca	250 MG	121 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	679 MG	0 MG
Sodium, Na	214 MG	212 MG

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