MARCONA ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 5 out of 10 nutrient categories
MARCONA ALMONDS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 547 cal | |
| Protein | 20 g | 7.6 g | |
| Carbs | 16.7 g | 49.1 g | |
| Fat | 50 g | 35.9 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 467 MG | 925 MG |