MARCONA ALMONDS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MARCONA ALMONDS wins in 5 out of 10 nutrient categories
MARCONA ALMONDS: 5
vs
AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 929 MG |