MARCONA ALMONDS vs SUNNY DAY MIX

Nutrition comparison per 100 g serving

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MARCONA ALMONDS wins in 6 out of 10 nutrient categories

MARCONA ALMONDS: 6 vs SUNNY DAY MIX: 2 (2 ties)

Overview

Nutrient	MARCONA ALMONDS	SUNNY DAY MIX	Winner
Calories	630 cal	304 cal
Protein	23.3 g	7.1 g
Carbs	10 g	16.1 g
Fat	50 g	25 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARCONA ALMONDS	SUNNY DAY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARCONA ALMONDS	SUNNY DAY MIX
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	667 MG	339 MG

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