MARCONA ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 6 out of 11 nutrient categories
MARCONA ALMONDS: 6
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | MARCONA ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 65 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MARCONA ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 214 MG | 112 MG |