MARCONA ALMONDS vs ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME wins in 7 out of 11 nutrient categories
MARCONA ALMONDS: 3
vs
ROASTED & SALTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | MARCONA ALMONDS | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 607 cal | 412 cal | |
| Protein | 21.4 g | 43 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 13 g | |
| Fiber | 10.7 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MARCONA ALMONDS | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 5.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 214 MG | 766 MG |