MARCONA ALMONDS vs UNSALTED ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 8 out of 12 nutrient categories
MARCONA ALMONDS: 8
vs
UNSALTED ROASTED MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS | UNSALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | UNSALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | UNSALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |