MARCONA ALMONDS vs DARK CHOCOLATE SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
MARCONA ALMONDS wins in 6 out of 10 nutrient categories
MARCONA ALMONDS: 6
vs
DARK CHOCOLATE SEA SALT: 2
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 16.7 g | 65 g | |
| Fat | 50 g | 15 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 467 MG | 400 MG |