MARCONA ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MARCONA ALMONDS: 4
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 364 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 51.5 g | |
| Fat | 53.6 g | 13.6 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 214 MG | 758 MG |