MARCONA ALMONDS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 5 out of 10 nutrient categories
MARCONA ALMONDS: 5
vs
RAW WALNUTS: 1
(4 ties)
Overview
| Nutrient | MARCONA ALMONDS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 10 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 367 MG | 0 MG |