MARCONA ALMONDS vs PECANS COOKIE PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MARCONA ALMONDS wins in 7 out of 11 nutrient categories
MARCONA ALMONDS: 7
vs
PECANS COOKIE PIECES: 1
(3 ties)
Overview
| Nutrient | MARCONA ALMONDS | PECANS COOKIE PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | PECANS COOKIE PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | PECANS COOKIE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 679 MG | 429 MG | |
| Sodium, Na | 214 MG | 0 MG |