MARBLEU MONTEREY JACK CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MARBLEU MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
MARBLEU MONTEREY JACK CHEESE: 5
vs
SHARP CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | MARBLEU MONTEREY JACK CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLEU MONTEREY JACK CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 619 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 571 MG | 714 MG |