MARBLED SHARP CHEDDAR CHEESE CRACKER CUTS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MARBLED SHARP CHEDDAR CHEESE CRACKER CUTS wins in 4 out of 11 nutrient categories
MARBLED SHARP CHEDDAR CHEESE CRACKER CUTS: 4
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | MARBLED SHARP CHEDDAR CHEESE CRACKER CUTS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 424 cal | 100 cal | |
| Protein | 21.2 g | 11.8 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 36.4 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLED SHARP CHEDDAR CHEESE CRACKER CUTS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLED SHARP CHEDDAR CHEESE CRACKER CUTS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 606 MG | 336 MG |