MARBLE RYE SLICED BREAD vs MARIANO'S

Nutrition comparison per 100 g serving

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MARIANO'S wins in 6 out of 15 nutrient categories

MARBLE RYE SLICED BREAD: 5 vs MARIANO'S: 6 (4 ties)

Overview

Nutrient	MARBLE RYE SLICED BREAD	MARIANO'S	Winner
Calories	250 cal	286 cal
Protein	7.5 g	10.7 g
Carbs	52.5 g	57.1 g
Fat	0 g	1.8 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE SLICED BREAD	MARIANO'S	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MARBLE RYE SLICED BREAD	MARIANO'S
Calcium, Ca	25 MG	71 MG
Iron, Fe	2.5 MG	3.9 MG
Potassium, K	150 MG	0 MG
Sodium, Na	600 MG	607 MG

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