MARBLE RYE SLICED BREAD vs SPROUTED WHOLE GRAINS DINNER ROLLS
Nutrition comparison per 100 g serving
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MARBLE RYE SLICED BREAD wins in 6 out of 10 nutrient categories
MARBLE RYE SLICED BREAD: 6
vs
SPROUTED WHOLE GRAINS DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | MARBLE RYE SLICED BREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 7.5 g | 14.0 g | |
| Carbs | 52.5 g | 48.8 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE SLICED BREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 600 MG | 558 MG |