MARBLE RYE SLICED BREAD vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
MARBLE RYE SLICED BREAD: 4
vs
MULTIGRAIN ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | MARBLE RYE SLICED BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 52.5 g | 33.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE SLICED BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 211 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 150 MG | 125 MG | |
| Sodium, Na | 600 MG | 246 MG |