MARBLE RYE SLICED BREAD vs EGG & SESAME BAGELS
Nutrition comparison per 100 g serving
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EGG & SESAME BAGELS wins in 7 out of 13 nutrient categories
MARBLE RYE SLICED BREAD: 4
vs
EGG & SESAME BAGELS: 7
(2 ties)
Overview
| Nutrient | MARBLE RYE SLICED BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 230 cal | |
| Protein | 7.5 g | 9 g | |
| Carbs | 52.5 g | 42 g | |
| Fat | 0 g | 3 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SLICED BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE SLICED BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 168 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 150 MG | 99 MG | |
| Sodium, Na | 600 MG | 290 MG |