MARBLE RYE SANDWICH LOAF vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 8 out of 14 nutrient categories
MARBLE RYE SANDWICH LOAF: 4
vs
ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH LOAF | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 9.1 g | 10.3 g | |
| Carbs | 45.5 g | 53.9 g | |
| Fat | 3.4 g | 3.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SANDWICH LOAF | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE SANDWICH LOAF | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 256 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 568 MG | 590 MG |