MARBLE RYE SANDWICH LOAF vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 5 out of 10 nutrient categories
MARBLE RYE SANDWICH LOAF: 4
vs
RYE BREAD: 5
(1 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH LOAF | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 45.5 g | 42.9 g | |
| Fat | 3.4 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE SANDWICH LOAF | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 136 MG | 95 MG | |
| Sodium, Na | 568 MG | 595 MG |