MARBLE RYE SANDWICH LOAF vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY POTATO BREAD wins in 6 out of 14 nutrient categories
MARBLE RYE SANDWICH LOAF: 4
vs
COUNTRY POTATO BREAD: 6
(4 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH LOAF | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SANDWICH LOAF | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE SANDWICH LOAF | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 278 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 568 MG | 444 MG |