MARBLE RYE SANDWICH LOAF vs WHITE COTTAGE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE SANDWICH LOAF wins in 6 out of 12 nutrient categories
MARBLE RYE SANDWICH LOAF: 6
vs
WHITE COTTAGE BREAD: 4
(2 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH LOAF | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 45.5 g | 46.7 g | |
| Fat | 3.4 g | 5 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SANDWICH LOAF | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE SANDWICH LOAF | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 568 MG | 500 MG |