MARBLE RYE SANDWICH LOAF vs RESTAURANT STYLE CAESAR SALAD CROUTONS
Nutrition comparison per 100 g serving
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MARBLE RYE SANDWICH LOAF wins in 7 out of 11 nutrient categories
MARBLE RYE SANDWICH LOAF: 7
vs
RESTAURANT STYLE CAESAR SALAD CROUTONS: 2
(2 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH LOAF | RESTAURANT STYLE CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 45.5 g | 71.4 g | |
| Fat | 3.4 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SANDWICH LOAF | RESTAURANT STYLE CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE SANDWICH LOAF | RESTAURANT STYLE CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 568 MG | 1,143 MG |