MARBLE RYE SANDWICH BREAD vs OUTRAGEOUS BAKING
Nutrition comparison per 100 g serving
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MARBLE RYE SANDWICH BREAD wins in 8 out of 11 nutrient categories
MARBLE RYE SANDWICH BREAD: 8
vs
OUTRAGEOUS BAKING: 2
(1 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH BREAD | OUTRAGEOUS BAKING | Winner |
|---|---|---|---|
| Calories | 250 cal | 386 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 52.5 g | 52.6 g | |
| Fat | 2.5 g | 21.1 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SANDWICH BREAD | OUTRAGEOUS BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MARBLE RYE SANDWICH BREAD | OUTRAGEOUS BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 200 MG | 105 MG | |
| Sodium, Na | 650 MG | 132 MG |