MARBLE RYE SANDWICH BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
MARBLE RYE SANDWICH BREAD: 4
vs
HEALTHY MULTI-GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 52.5 g | 44.7 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 2.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE SANDWICH BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 200 MG | 211 MG | |
| Sodium, Na | 650 MG | 395 MG |