MARBLE RYE SANDWICH BREAD vs LOADED BAKED POTATO BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE SANDWICH BREAD wins in 6 out of 11 nutrient categories

MARBLE RYE SANDWICH BREAD: 6 vs LOADED BAKED POTATO BREAD: 3 (2 ties)

Overview

Nutrient	MARBLE RYE SANDWICH BREAD	LOADED BAKED POTATO BREAD	Winner
Calories	250 cal	286 cal
Protein	10 g	10.2 g
Carbs	52.5 g	44.9 g
Fat	2.5 g	10.2 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE SANDWICH BREAD	LOADED BAKED POTATO BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE SANDWICH BREAD	LOADED BAKED POTATO BREAD
Calcium, Ca	25 MG	204 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	200 MG	0 MG
Sodium, Na	650 MG	612 MG

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