MARBLE RYE SANDWICH BREAD vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARBLE RYE SANDWICH BREAD: 4
vs
SEEDED RYE SANDWICH LOAF: 4
(2 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 9.1 g | |
| Carbs | 52.5 g | 45.5 g | |
| Fat | 2.5 g | 3.4 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE SANDWICH BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 182 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Potassium, K | 200 MG | 182 MG | |
| Sodium, Na | 650 MG | 545 MG |