MARBLE RYE SANDWICH BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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MARBLE RYE SANDWICH BREAD wins in 7 out of 13 nutrient categories
MARBLE RYE SANDWICH BREAD: 7
vs
ENRICHED HAMBURGER ROLLS: 5
(1 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52.5 g | 48.8 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SANDWICH BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MARBLE RYE SANDWICH BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 200 MG | 93 MG | |
| Sodium, Na | 650 MG | 442 MG |