MARBLE RYE PANINI LOAF vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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MARBLE RYE PANINI LOAF wins in 7 out of 11 nutrient categories
MARBLE RYE PANINI LOAF: 7
vs
EVERYTHING BAGELS: 2
(2 ties)
Overview
| Nutrient | MARBLE RYE PANINI LOAF | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 272 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 2.7 g | 3.7 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE PANINI LOAF | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARBLE RYE PANINI LOAF | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 86 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 143 MG | 123 MG | |
| Sodium, Na | 536 MG | 444 MG |