MARBLE RYE PANINI LOAF vs COUNTRY SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MARBLE RYE PANINI LOAF: 6
vs
COUNTRY SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | MARBLE RYE PANINI LOAF | COUNTRY SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 2.7 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE PANINI LOAF | COUNTRY SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARBLE RYE PANINI LOAF | COUNTRY SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 92 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 143 MG | 92 MG | |
| Sodium, Na | 536 MG | 421 MG |