MARBLE RYE BREAD vs SESAME SPROUTED GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SPROUTED GRAIN BURGER BUNS wins in 6 out of 11 nutrient categories
MARBLE RYE BREAD: 4
vs
SESAME SPROUTED GRAIN BURGER BUNS: 6
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | SESAME SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 237 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | SESAME SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG |
Minerals
| Mineral | MARBLE RYE BREAD | SESAME SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 197 MG |