MARBLE RYE BREAD vs ORIGINAL 3 SEED GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL 3 SEED GLUTEN FREE BREAD wins in 8 out of 15 nutrient categories
MARBLE RYE BREAD: 4
vs
ORIGINAL 3 SEED GLUTEN FREE BREAD: 8
(3 ties)
Overview
| Nutrient | MARBLE RYE BREAD | ORIGINAL 3 SEED GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | ORIGINAL 3 SEED GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | ORIGINAL 3 SEED GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 121 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 143 MG | 114 MG | |
| Sodium, Na | 607 MG | 279 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |