MARBLE RYE BREAD vs FLAVORED CROUTONS
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 7 out of 10 nutrient categories
MARBLE RYE BREAD: 7
vs
FLAVORED CROUTONS: 2
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 143 MG | 114 MG | |
| Sodium, Na | 607 MG | 857 MG |