MARBLE RYE BREAD vs WHITE PREMIUM ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MARBLE RYE BREAD: 6
vs
WHITE PREMIUM ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 258 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 48.9 g | 51.6 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 81 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 156 MG | 65 MG | |
| Sodium, Na | 689 MG | 548 MG |