MARBLE RYE BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 8 out of 13 nutrient categories
MARBLE RYE BREAD: 8
vs
HOT DOG BUNS: 4
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 48.9 g | 53.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 4.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | MARBLE RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 116 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 156 MG | 93 MG | |
| Sodium, Na | 689 MG | 488 MG |