MARBLE RYE BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 10 out of 15 nutrient categories

MARBLE RYE BREAD: 2 vs WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	MARBLE RYE BREAD	WHEAT BREAD	Winner
Calories	296 cal	240 cal
Protein	7.4 g	12 g
Carbs	59.3 g	42 g
Fat	3.7 g	3 g
Fiber	3.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	WHEAT BREAD	Winner
Folate, total	0 UG	13 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE BREAD	WHEAT BREAD
Calcium, Ca	74 MG	112 MG
Iron, Fe	4 MG	2.4 MG
Potassium, K	0 MG	216 MG
Sodium, Na	556 MG	440 MG

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