MARBLE RYE BREAD vs HOTDOG BUNS
Nutrition comparison per 100 g serving
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HOTDOG BUNS wins in 5 out of 10 nutrient categories
MARBLE RYE BREAD: 4
vs
HOTDOG BUNS: 5
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | HOTDOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 10.7 g | 24.6 g | |
| Carbs | 50 g | 28.1 g | |
| Fat | 3.6 g | 11.6 g | |
| Fiber | 3.6 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | HOTDOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 482 MG |