MARBLE RYE BREAD vs WHOLE GRAIN HEALTH BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN HEALTH BREAD wins in 8 out of 15 nutrient categories

MARBLE RYE BREAD: 4 vs WHOLE GRAIN HEALTH BREAD: 8 (3 ties)

Overview

Nutrient	MARBLE RYE BREAD	WHOLE GRAIN HEALTH BREAD	Winner
Calories	267 cal	250 cal
Protein	11.1 g	9.4 g
Carbs	48.9 g	46.9 g
Fat	3.3 g	3.1 g
Fiber	4.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	WHOLE GRAIN HEALTH BREAD	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE BREAD	WHOLE GRAIN HEALTH BREAD
Calcium, Ca	200 MG	0 MG
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	156 MG	0 MG
Sodium, Na	689 MG	500 MG

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