MARBLE RYE BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 5 out of 11 nutrient categories
MARBLE RYE BREAD: 5
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 292 MG |