MARBLE RYE BREAD vs HARD ROLLS
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 7 out of 13 nutrient categories
MARBLE RYE BREAD: 7
vs
HARD ROLLS: 5
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 48.9 g | 52.6 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MARBLE RYE BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 156 MG | 77 MG | |
| Sodium, Na | 689 MG | 564 MG |