MARBLE RYE BREAD vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE BREAD wins in 5 out of 11 nutrient categories
MARBLE RYE BREAD: 5
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | TOPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 607 MG | 509 MG |