MARBLE RYE BREAD vs MIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARBLE RYE BREAD: 5
vs
MIA: 5
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | MIA | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 50 g | 35.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | MIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MARBLE RYE BREAD | MIA | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 607 MG | 474 MG |