MARBLE RYE BREAD vs TAILGATERS HAWAIIAN SWEET BUNS
Nutrition comparison per 100 g serving
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TAILGATERS HAWAIIAN SWEET BUNS wins in 8 out of 14 nutrient categories
MARBLE RYE BREAD: 3
vs
TAILGATERS HAWAIIAN SWEET BUNS: 8
(3 ties)
Overview
| Nutrient | MARBLE RYE BREAD | TAILGATERS HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 281 cal | |
| Protein | 7.4 g | 7.8 g | |
| Carbs | 59.3 g | 53.1 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | TAILGATERS HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | TAILGATERS HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 109 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 556 MG | 500 MG |