MARBLE RYE BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 6 out of 13 nutrient categories

MARBLE RYE BREAD: 6 vs HAMBURGER ROLLS: 3 (4 ties)

Overview

Nutrient	MARBLE RYE BREAD	HAMBURGER ROLLS	Winner
Calories	237 cal	282 cal
Protein	7.9 g	7.7 g
Carbs	47.4 g	51.3 g
Fat	2.6 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	HAMBURGER ROLLS	Winner
Niacin	3.2 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE BREAD	HAMBURGER ROLLS
Calcium, Ca	53 MG	103 MG
Iron, Fe	1.9 MG	2.8 MG
Sodium, Na	789 MG	462 MG

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