MARBLE RYE BREAD vs SOURDOUGH SANDWICH BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 5 out of 14 nutrient categories

MARBLE RYE BREAD: 5 vs SOURDOUGH SANDWICH BREAD: 3 (6 ties)

Overview

Nutrient	MARBLE RYE BREAD	SOURDOUGH SANDWICH BREAD	Winner
Calories	233 cal	321 cal
Protein	6.7 g	7.1 g
Carbs	46.7 g	50 g
Fat	1.7 g	3.6 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	SOURDOUGH SANDWICH BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE BREAD	SOURDOUGH SANDWICH BREAD	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	446 MG

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