MARBLE RYE BREAD vs ANCIENT GRAINS SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS SANDWICH BREAD wins in 6 out of 14 nutrient categories
MARBLE RYE BREAD: 2
vs
ANCIENT GRAINS SANDWICH BREAD: 6
(6 ties)
Overview
| Nutrient | MARBLE RYE BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 219 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 46.7 g | 37.5 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 328 MG |