MARBLE RYE BREAD vs JUMBO PLAIN BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE BREAD wins in 7 out of 14 nutrient categories
MARBLE RYE BREAD: 7
vs
JUMBO PLAIN BURGER BUNS: 5
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | JUMBO PLAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 277 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 50 g | 52.3 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | JUMBO PLAIN BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MARBLE RYE BREAD | JUMBO PLAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 92 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 143 MG | 77 MG | |
| Sodium, Na | 607 MG | 462 MG |