MARBLE RYE BREAD vs 12 HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 7 out of 14 nutrient categories

MARBLE RYE BREAD: 7 vs 12 HAMBURGER ENRICHED BUNS: 5 (2 ties)

Overview

Nutrient	MARBLE RYE BREAD	12 HAMBURGER ENRICHED BUNS	Winner
Calories	286 cal	280 cal
Protein	10.7 g	8 g
Carbs	50 g	52 g
Fat	3.6 g	3 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	12 HAMBURGER ENRICHED BUNS	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MARBLE RYE BREAD	12 HAMBURGER ENRICHED BUNS
Calcium, Ca	107 MG	90 MG
Iron, Fe	2.9 MG	3 MG
Potassium, K	143 MG	80 MG
Sodium, Na	607 MG	460 MG

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