MARBLE RYE BREAD vs WHITE SLIDER BUNS

Nutrition comparison per 100 g serving

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WHITE SLIDER BUNS wins in 6 out of 16 nutrient categories

MARBLE RYE BREAD: 4 vs WHITE SLIDER BUNS: 6 (6 ties)

Overview

Nutrient	MARBLE RYE BREAD	WHITE SLIDER BUNS	Winner
Calories	233 cal	263 cal
Protein	6.7 g	7.9 g
Carbs	46.7 g	47.4 g
Fat	1.7 g	5.3 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	WHITE SLIDER BUNS	Winner
Folate, total	0 UG	126 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MARBLE RYE BREAD	WHITE SLIDER BUNS
Calcium, Ca	67 MG	105 MG
Iron, Fe	1.2 MG	2.6 MG
Potassium, K	0 MG	79 MG
Sodium, Na	300 MG	605 MG

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