MARBLE RYE BREAD vs BAKERY

Nutrition comparison per 100 g serving

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BAKERY wins in 6 out of 15 nutrient categories

MARBLE RYE BREAD: 4 vs BAKERY: 6 (5 ties)

Overview

Nutrient	MARBLE RYE BREAD	BAKERY	Winner
Calories	233 cal	314 cal
Protein	6.7 g	11.4 g
Carbs	46.7 g	60 g
Fat	1.7 g	4.3 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	BAKERY	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	MARBLE RYE BREAD	BAKERY
Calcium, Ca	67 MG	114 MG
Iron, Fe	1.2 MG	2.9 MG
Potassium, K	0 MG	171 MG
Sodium, Na	300 MG	343 MG

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