MARBLE RYE BREAD vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAT BREAD wins in 5 out of 10 nutrient categories
MARBLE RYE BREAD: 4
vs
WHOLE WHEAT FLAT BREAD: 5
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 150 MG | 286 MG | |
| Sodium, Na | 607 MG | 375 MG |